Sunday, April 14, 2013

 Day 1 

Breakfast
2 hard boiled eggs
2 cups of spinach
Cucumber slices 
1 handful of almonds

Snack 
Carrots 
1/3 cup of dried apricots 

Lunch


(Went out for lunch! Had the best salad ever! It included):
Spinach as the base 
1 avocado
 Broccoli
Red peppers
cauliflower 
cucumbers 
carrots
mixed seeds
Raspberry Ginger Vinaigrette

Dinner
1 chicken breast seasoned with olive oil, red pepper flakes, lemon and salt and pepper
1 big heaving bunch of kale
steamed carrots

Snack 
Mixed fruit salad includes grapes, strawberries, blueberries, cantaloupe and pineapple 


Feelings: Kind of moody and totally want to attack the cereal box. But overall I think I rocked my first day :). 
Tips: When trying to order healthy food at a restaurant, don't be scared to ask if you can get something  without an ingredient or even substituted! For example, you don't necessarily have to have cheese all over that salad ;).


That's all for now! Take care :)

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